The Power of Visualization in Achieving Your Goals

Elite athletes often use a practice known as “mental imagery” or visualization to enhance their physical performance. This technique involves envisioning yourself successfully completing a task before attempting it in reality. Studies have suggested that when you visualize yourself performing a task, your brain generates similar neural patterns as if you were actually doing the […] https://witchcraftforbeginners.com/the-power-of-visualization-in-achieving-your-goals-4/?feed_id=9731&_unique_id=677a9aeeece5e